Our Learning Approach - Classes are structured and offered through a LMS.
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Mental Skills Training for Peak Performance
Learn proven techniques to sharpen focus, strengthen concentration, and perform at your best under pressure.
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Goal Setting & Motivation for Athletes
Develop SMART goals and personalized strategies to stay motivated and disciplined throughout the season.
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Team Dynamics, Leadership, and Communication
Improve team trust, communication, and collaboration with StrengthsFinder, leadership, and conflict resolution strategies.
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Managing Conflicts
Learn effective approaches to resolve disagreements constructively and strengthen team culture.
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Balance & Well-Being: Academics, Athletics, and Life
Create healthy routines that balance training, academics, and personal life for long-term success.
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Career Transition for Student-Athletes (Life Beyond Sport)
Career Transition for Student-Athletes (Life Beyond Sport)
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Respectful Environment & Harassment Prevention
Student-athletes play an important role in setting the tone for team culture. This course focuses on creating safe, respectful environments on and off the field by addressing boundaries, inclusivity, and accountability. The goal is to foster a culture of respect, trust, and integrity that strengthens both individual character and team performance.
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Resilience & Balance: Excelling in Academics, Athletics, and Life
This course equips athletes with tools to build resilience and maintain balance across all areas of life. Topics include time management, prioritization, stress management, and strategies for handling setbacks.
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Public Relations & Media Training for Student-Athletes
In today’s sports environment, athletes are not only competitors—they are also public figures. This course prepares student-athletes to engage with the media, fans, and the community with confidence and professionalism. Participants learn practical skills for handling interviews, press conferences, and social media presence, as well as strategies for shaping their personal brand.